Oatmeal

Dash Diet Instant Pot Oatmeal Recipes

For perfectly creamy steel cut oats in the Instant Pot is to actually use a mixture of water and non-dairy milk.

 The ratio you'll want for oats to water is 1:2. 

So for every 1 cup of oats, you use 2 cups of water.

Base Recipe

·        2 cups steel cut oats

·        3 cups water

·        1 cup almond milk

Once you add your liquid, turn your Instant Pot to high pressure, set to 4 minutes and let it build up the pressure. Allow the pressure to release naturally for about 10 minutes, then release the rest and remove the lid. Give it a quick stir and serve it up.

Chocolate Coconut Steel Cut Oats:

·        1 cup cooked steel oats

·        2 teaspoon raw cacao

·        2 tablespoons coconut milk

·        1 tablespoon maple syrup

·        A garnish of toasted coconut & chocolate chips

Add oats, cacao, 1 tablespoon coconut milk and maple syrup into a bowl. 

Stir to combine. 

Top with coconut chips, chocolate chips and the rest of the coconut milk.