Showing posts with label instant pot dash diet. Show all posts
Showing posts with label instant pot dash diet. Show all posts

Thursday, January 5, 2023

Oatmeal


Dash Diet Instant Pot Oatmeal Recipes


For perfectly creamy steel cut oats in the Instant Pot is to actually use a mixture of water and non-dairy milk.

 The ratio you'll want for oats to water is 1:2. 

So for every 1 cup of oats, you use 2 cups of water.


Base Recipe

·        2 cups steel cut oats
·        3 cups water
·        1 cup almond milk
Once you add your liquid, turn your Instant Pot to high pressure, set to 4 minutes and let it build up the pressure. Allow the pressure to release naturally for about 10 minutes, then release the rest and remove the lid. Give it a quick stir and serve it up.

Chocolate Coconut Steel Cut Oats:


·        1 cup cooked steel oats
·        2 teaspoon raw cacao
·        2 tablespoons coconut milk
·        1 tablespoon maple syrup
·        A garnish of toasted coconut & chocolate chips
Add oats, cacao, 1 tablespoon coconut milk and maple syrup into a bowl. 
Stir to combine. 
Top with coconut chips, chocolate chips and the rest of the coconut milk.

Monday, January 3, 2022

Chicken Tortilla Soup

 

Chicken Tortilla Soup

A classic filling soup recipe adding a combination of veggies and chicken broth, then add in some spices, tomato paste, black beans and corn. 

The Instant Pot® brings all the flavors together instantly , make sure you make plenty as this recipe tastes better the next day .

 

Ingredients

  • 1/2 pound boneless, skinless chicken breast
  • 1 carrot, peeled and chopped (about 1/2 cup)
  • 1 stalk celery, sliced (about 1/2 cup)
  • 1 can (about 15 ounces) black beans, rinsed and drained
  • 1/2 cup whole kernel corn
  • 2 tablespoons tomato paste
  • 2 teaspoons ground cumin
  • 1 teaspoons chili powder
  • ½ teaspoon Red Hot Chili flakes
  • 4 cups low sodium Chicken Broth

    Cooking Directions

Season the chicken with salt and pepper.  Add the carrot, celery, chicken, beans, corn, tomato paste, cumin, chili powder and broth to a 6-quart Instant Pot®.  

 

Lock the lid and close the pressure release valve. Pressure cook on High pressure, setting the timer to 5 minutes (timer will begin counting down once pressure is reached- it takes about 15 minutes). When done, press Cancel and use the quick release method to release the pressure.

 

Remove the chicken from the pot.  Shred the chicken and return to the pot.  Season to your taste.  

Serve topped with nacho chips, fresh chopped cilantro, avocado or sliced jalapeno pepper, if desired.