Showing posts with label dash diet instant pot oatmeal. Show all posts
Showing posts with label dash diet instant pot oatmeal. Show all posts

Thursday, January 5, 2023

Oatmeal


Dash Diet Instant Pot Oatmeal Recipes


For perfectly creamy steel cut oats in the Instant Pot is to actually use a mixture of water and non-dairy milk.

 The ratio you'll want for oats to water is 1:2. 

So for every 1 cup of oats, you use 2 cups of water.


Base Recipe

·        2 cups steel cut oats
·        3 cups water
·        1 cup almond milk
Once you add your liquid, turn your Instant Pot to high pressure, set to 4 minutes and let it build up the pressure. Allow the pressure to release naturally for about 10 minutes, then release the rest and remove the lid. Give it a quick stir and serve it up.

Chocolate Coconut Steel Cut Oats:


·        1 cup cooked steel oats
·        2 teaspoon raw cacao
·        2 tablespoons coconut milk
·        1 tablespoon maple syrup
·        A garnish of toasted coconut & chocolate chips
Add oats, cacao, 1 tablespoon coconut milk and maple syrup into a bowl. 
Stir to combine. 
Top with coconut chips, chocolate chips and the rest of the coconut milk.